Hi there
My husband and I have been doing the challenge for 8 days. I have lost 2.4 kgs (4.5% body fat) and my husband has lost 2.8kgs (3% body fat). We are both used to the food and the headaches have now gone. I have so much energy!
We’re off to Fiji at the end of August so will keep up the eating for all that time, and incorporate alot of the meals in our day to day lives.
Thanks for a great challenge that actually works.
