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Damian I have finished the programme and lost about 5 kgs but the clothes fit a lot better and I suspect with just a little more work I will drop 4 cm off the waist in total. BUT my eating habits have changed entirely and I find myself looking at other people in horror and what they eat now….
Bryan from B&B
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Ive finished the 21 day challenge & never thought id be writing a testimonial but ive lost 6.2kgs! lost 6cm from my waist and feeling awesome! My eating habits have changed significantly and ive got way more energy… i feel so much better especially learning about the food im eating, or was.
i could go on about it all day, but bottom line is, this worked for me! ive been trying for ages to lose the weight, and now i know what i was doing wrong. Cheers!!!
AWESOME!!!! wel done Nessa!!!
That’s great Bryan! So good to hear that you are reaping in the benefits 🙂
yeah not ideal 🙂