Summer Shopping List

Veggies!

3 Bags of baby Spinach
3 Avocados
300gr Crunchy Bean Combo
25 Cucumber Sticks
2 Spanish/Red Onions
18 Eggs
50gr Pine Nuts
300gr Nuts
100gr Seeds
8 Broccoli Heads
200gr Mung Beans
6 Lemons
2 Kumara
3 different fruits
100gr Ginger
100gr Linseeds
100gr Sunflower Seeds
100gr Almonds
Or 300gr LSA
10 Carrots (small – med size)
5 Capsicums (2red – 2green)
1 Zucchini
150gr Boccini
6 Tomatoes
13 baby cos leaves
100gr Lemon Grass

52 Snow Peas
200gr Alfalfa
2 Bunch of Rocket
1 Small Bunch of Asparagus
Chives – Tamari – Garlic

Meat!

800gr Chicken
150gr Fish
300gr Salmon
100gr Lamb
100gr Tuna (Seared Fresh)
1 Piece of Snapper

Dairy!

200gr Cottage Cheese (If you choose instead of organic fresh peanut butter)
120gr Feta Cheese
120gr – 150gr Yogurt
100gr Persian Feta

Other!

Olive Oil
Balsamic Vinegar
Tamari (Wheat Free Soy Sauce)

To see the completed list, download the PDF!