Product Questions:

(Q) Where do I get Ketostix from?

(A) These are available from chemists/pharmacies BUT you can also buy them online from our “Challenge Products” page – there are other super boosters that you can access there to help you lose more weight if you like.

(Q) I am having trouble getting Uroplex, fish oil and Colon Clear. Where can I get these products from?

(A) We have put up a link for both of these on the Challenge Product page.

(Q) I have found a different product similar to Colon Clear, would you recommend it?

(A) I am none sure about the products that you have found, I always like to try things on myself before I recommend them. What I do know though is that Uroplex and Colon Clear do the job. The benefit of using a powder (Colon Clear) over a capsule/tablet (Magnesium Complete) is significant. Tablets need to be broken down and often as is the case with this particular supplement – the magnesium it contains will be largely absorbed, not expelled like with the Colon Clear. We want it out of the body with water to hydrate your bowels. The Mg Complete is not likely to do this as each tsp of colon clear supplies 3-4grams of Magnesium Oxide – nearly 25 times greater supply of the magnesium that we need.

I recommend that you order online here. These will be sure to work.

Food Questions:

(Q) Is there a specific eating plan that I can download and follow?

(A) Use your food list and put the food together so it best suits you OR you can go to our “Members Downloads” page and download an eating plan that I have already designed for you! 🙂

(Q) What can I have instead of strawberries?

(A) You could use 1/2 pear or apple – kiwi fruit.

(Q) I’ve been to a few health stores and they haven’t heard of macadamia oil, where can I get it?

(A) Macadamia oil is in the supermarkets – Cathedral Cove or Olivado are the brands in NZ (find it here) and SunCoast Gold Vitality in Australia.

(Q) Is poaching fish just in a fan with water, or wrapped in tinfoil in oven?

(A) Poaching fish is done either way foil or in a pan with herbs and flavors.

(Q) Does garlic have to be fresh?

(A) Garlic is best fresh but you can use the paste if you like.

(Q) Is it ground chilli or Chilli sauce?

(A) Ground chilli – you can make your own chilli sauce i will put up the recipe.

(Q) I can’t find fresh organic, just organic peanut butter is that the same?

(A) that’s fine re the peanut butter – health food stores will make it fresh for you.

(Q) Can I have food that is not listed on my food list?

(A) Only if you don’t want to lose weight. We will advise you of anything that can be added.

(Q) Can I use more herbs than noted on the food list?

(A) Yes!! Add as many fresh herbs as you like.

(Q) I don’t eat or enjoy meat -can I use legumes for my protein?

(A) Yes you can. Just add quinoa or brown rice to your meals too. The total portion of quinoa and lentils mixed should be about a palm full (cooked).

Health Questions:

(Q) I have started a course of antibiotics. Is it still OK to take the supplements while doing this?

(A) We cannot give you medical advice so you must always check with your medical support people.