Get started Audio

This is an audio version of the video that describes what you need to do to get the most from this programme. Please either listen to this or watch the video that shows you what you need to do.If you feel like listen to Damian in your IPOD or some other time download the Audio

PDF Download One: Body Blitz 21 Day Weight Loss Programme

The 21 Day Body Blitz Programme This incredible programme is designed to kick start you to lose weight. A proven highly effective super charged fat loss program will have you shedding fat fast in as little as 24 hours and dropping multiple clothes sizes in just 3 weeks.

PDF Download Two: Nutritionally effective

This awesome fat stripping programme uses real food to smash through resistant fat stores so that in just 3 weeks you are feeling more incredible and looking the best you have in years! Perfect for people wanting to strip fat fast and get in to the mode of rapid fire fat loss safely. Here is a menu planner that you can use as a guide… please us it as a guide… it is awesome, but you can use your imagination!

 

 

Winter Shopping Lists

Knowing what to do is one thing, being prepared is another. Take the time to plan your meals each week, you’ll be surprised at how effective this tool will be, especially when applied to all areas of your life. “Preparation is key!” Here are the winter shopping lists, remember, if it’s not there you won’t eat it. So stay within the foods listed here…

To see the completed list, download the PDF!

 

 

PDF Download Four: Nutritionally effective – Menu Planner for Summer

This for you to have on summer!

 

 

Summer Shopping List

Veggies!

3 Bags of baby Spinach
3 Avocados
300gr Crunchy Bean Combo
25 Cucumber Sticks
2 Spanish/Red Onions
18 Eggs
50gr Pine Nuts
300gr Nuts
100gr Seeds
8 Broccoli Heads
200gr Mung Beans
6 Lemons
2 Kumara
3 different fruits
100gr Ginger
100gr Linseeds
100gr Sunflower Seeds
100gr Almonds
Or 300gr LSA
10 Carrots (small – med size)
5 Capsicums (2red – 2green)
1 Zucchini
150gr Boccini
6 Tomatoes
13 baby cos leaves
100gr Lemon Grass

52 Snow Peas
200gr Alfalfa
2 Bunch of Rocket
1 Small Bunch of Asparagus
Chives – Tamari – Garlic

Meat!

800gr Chicken
150gr Fish
300gr Salmon
100gr Lamb
100gr Tuna (Seared Fresh)
1 Piece of Snapper

Dairy!

200gr Cottage Cheese (If you choose instead of organic fresh peanut butter)
120gr Feta Cheese
120gr – 150gr Yogurt
100gr Persian Feta

Other!

Olive Oil
Balsamic Vinegar
Tamari (Wheat Free Soy Sauce)

To see the completed list, download the PDF!

Downloadable MP3 Recording One

Your past does not equal your future, Finding your Why and past behaviors, Excuses and breaking old habits – with Deirdre Rolfe M.T.C.Clinical Psychotherapist, Clinical Counsellor and Clinical Hypnotherapist.

“My interests in studying adjunct therapies is that I never believed “One size fit all”and therefore was always interested in finding as many variants to the healing process in order to effectively “individualize” a unique approach tailored specifically to each client and their needs.”

Deirdre was the in-house weight-loss therapist at “The New Me” weight-loss clinic run by Adro, winner of The Biggest Loser 2006 in Australia. She is also available for private one on one counseling sessions for weight related issues. Having struggled with her own weight, and losing over 80 lbs (30kilos), Deirdre’s dedication to helping others resolve their issues with weight once and for all, is not just professional, it’s a personal dedication.

 

Downloadable MP3 Recording Two

Listen to Phyllis interviewing Mike Catton on a number of issues we face when losing weight Friends who sabotage us Exercise and your mindset Personal Profile
Mike left the regular army as a Chartered Aircraft Engineer, having been the Engineering Officer for a fleet of 30+ aircraft, but that was just his day job that saw him complete tours of duty in Bosnia and Kosovo. The aspect of the army that he most enjoyed was the adventure training.
Whilst in the army Mike led winning ski teams and orienteering teams. He participated in mountain marathons across the UK, led canoeing expeditions to Austria, Germany and Italy. He instructed on ski expeditions to Germany and Canada as well as organising mountain training expeditions, climbing trips and trekking expeditions to Thailand, Malaysia, Canada and America. He’s slept in tents, in the open, in snow holes in Norway, its just part of the adventure. Since leaving the Army Mike has set up and run a Kick Boxing Academy, been a university lecturer and established his own property business.

You might think that Mike would have no challenges with health and fitness. Think again, an active lifestyle certainly helps but it does not replace the need for good nutrition and regular exercise. Health and fitness are two separate goals for Mike; it is possible to be fit but unhealthy. Dissatisfied with his state of health and growing waistline Mike embarked on a journey of finding solutions. He decided on three main criteria, the solution would have to be simple enough to do, enjoyable enough that he would actually want to do it and most importantly actually work! Much reading and study later he qualified as a Personal Trainer. His solution has seen him transform physically, he is healthier and fitter and as an added bonus managed to shed 15% of his body weight. In the UK he worked as a Personal Trainer with British Military Fitness.

In emigrating to New Zealand in March 2006 Mike and his wife Kathy are now living their dream. They are in the country that embodies adventure. Mike is passionate about GMF, not just for the outstanding results that it will give you, but for the world that fitness and good health opens up to you. Find your dream and live it with passion!

Downloadable MP3 Recording Three

I’m Tracy, I am a dedicated Hypnotherapist today, as in my early twenties I experienced the life changing effects of hypnosis as a client. I can truly say my course of hypnotherapy saved and changed my life in so many beneficial ways.

In 1987, I moved from Leeds, West Yorkshire to study Psychology at Aston University. This was an exciting but stressful time. I experienced my first ever Panic Attack as I stood up to give my part of a group presentation. I will never forget those minutes as I struggled to breathe and talk!! . I thought I would faint or die!.

This Panic Attack was so traumatic for me that the mere ‘thought’ of giving another presentation made me feel anxious. Over a period of time my anxiety spread to many other situations, and I was at such a low point I thought I may have to leave University. On the recommendation of my GP I went for a course of Hypnotherapy as a natural alternative to medication.

I felt immediate benefits after the first session and after completing the course of therapy my anxiety and phobia of Public Speaking was gone. I had returned to my usual relaxed and confident self.

Upon leaving University I embarked upon a corporate career within the legal and financial sectors. In 1998 I came back to my caring and therapy roots and began my training as a Clinical Hypnotherapist.

I was trained by the London College of Clinical Hypnosis www.lcch.co.uk. I completed my certificate in 1999 and was awarded a Diploma with Distinction in 2000. I set up my full time practice in 2001 and have had the pleasure of helping hundreds of clients at a variety of centres throughout the Midlands.

In 2006 I trained as an NLP Practitioner, Time-Line Therapist, and Life Coach.

I regularly update my skills and knowledge through peer supervision and attending trainings with the LCCH and Mindfields www.mindfields.org.uk.

I use my extensive skills and knowledge to help you achieve your desired result.

I am a member of the British Society of Clinical Hypnosis,on the Register of NHS Complementary Therapists www.nhsdirectory.org and have Professional Indemnity Insurance.